To get toned abs and see those abs you have been working so hard on, follow a low-fat diet. No more than 25% of your daily calories from fat. Add cardiovascular sessions of at least 25 minutes to your current weight-training routine.

The most important part of any training program is that it needs to be progressive. If it is not suited to your current fitness level, you will not see the results. Also if it doesn’t adjust your fitness gains for example building a step by step process you will not get he results.

So are you ready to build those toned abs? Just remember if you are overweight or even obese, six weeks may not be enough see the results you are looking for. It doesn’t mean you shouldn’t start a weight reduction/resistance training program. You will have to add another two or four weeks. In the end you will know that you never left it late in life but I can assure you can get the results you want.

Abdominal muscles are one of the top most-desired muscle group hands down. But there are many methods, six pack exercises, and workout machines that will definitely NOT get you those six-pack abs that you desire. These should be avoided at all costs, as they can cause injury and waste your precious time and money.

One myth about how to get a six pack abs is that to get those abs you must do countless sit-ups or crunches. Although these exercise help tone and strengthen your abs, you will not see your abs if you have a high percentage of body fat. Your abs will develop, but they will be hidden under a layer of fat.

To reveal those abs that are hiding, you must do cardio exercises. These exercises will help to lose overall body fat. The great thing about cardio exercises is that there are so many to chose from. If you’re ever bored with one exercise, you can just switch to a more interesting one.

Cardio exercises include: running/jogging, brisk walking, jumping rope, swimming, bicycling, basically any exercise that raises your heart rate. I should also note that you must be consistent in these exercises to continue losing body fat. Determination and persistence is key.