Hawthorn Berry is probably one of the best natural supplements for high blood pressure. Studies have demonstrated that hawthorn extract is effective in reducing high blood pressure and in improving heart function by reducing artery hardening and strengthening the heart muscle making it more effective in delivering blood to the body.

Garlic is also a good natural remedy for high blood pressure. According to the Daily Express people with high blood pressure who took garlic supplements daily for up to five months “saw their blood pressure levels drop significantly. In some cases, the drop was as much as that seen in patients taking drugs such as beta blockers and ACE inhibitors”, the newspaper said.

Coenzyme Q10 (CoQ10). A 12 week double-blind, placebo-controlled trial of 83 people with systolic hypertension examined the effect of CoQ10 supplements (60 mg twice daily). After the 12 weeks, there was a mean reduction in systolic blood pressure of 17.8 mm Hg in the Coq10-treated group.

Hibiscus tea. In a recent study, drinking three cups of herbal tea containing hibiscus each day was shown to help reduce high blood pressure. The findings show that the volunteers who drank hibiscus tea had a 7.2 point reduction in their systolic blood pressure, compared to a 1.3 point reduction in the volunteers who drank the placebo beverage.

In a subgroup analysis, 30 volunteers with the highest systolic blood pressure readings at the start of the study (129 or above) were found to have a greater response to hibiscus tea drinking compared to placebo drinkers. Their systolic blood pressure was lowered by 13.2 points, diastolic blood pressure was lowered by 6.4 points, and mean arterial pressure was lowered by 8.7 points.

High Fibre Diets. Significant reductions in blood pressure have previously been reported in a number of high-fiber grain diet studies.

Exercise. Regular physical activity makes your heart stronger and a stronger heart can pump more blood with less effort. If your heart can work less to pump, the force on your arteries decreases, thereby reducing your high blood pressure.

Also:

* Following a healthy eating plan
* Doing enough physical activity
* Maintaining a healthy weight
* Quitting smoking
* Managing your stress and learning to cope with stress

If you combine these measures, you can achieve even better results than taking single steps to help reduce high blood pressure. Making lifestyle changes can be hard. Start by making one healthy lifestyle change and then adopt others.

Side Effects of High Blood Pressure Medications.

* Dizziness, light-headedness, or fainting (caused by all types of antihypertensive - anti high blood pressure - medications but especially alpha-blockers).

* Headaches (caused by ACE inhibitors, alpha-blockers, angiotensin II receptor blockers, calcium channel blockers, and direct vasodilators).

* Tender, swollen, or bleeding gums (caused by calcium channel blockers).

* Increased sensitivity to cold (caused by alpha-blockers, beta-blockers, and direct vasodilators). Constipation (caused by calcium channel blockers and central alpha agonists).

* Upset stomach (caused by angiotensin II receptor blockers, beta-blockers, direct vasodilators, and diuretics).

If you are interested in natural supplements for high blood pressure visit High Blood Pressure Supplements

Disclaimer: The information and opinions on this website is for information purposes only and is believed to be accurate and sound, based on the best judgment available to the author. Readers should consult appropriate health professionals on any matter relating to their health and well-being. Readers who fail to consult appropriate health authorities assume the risk of any injuries.