How many times have you said you wanted to get healthy and lose weight? Do you tell yourself every month that you want to be healthier by losing weight and after a week of trying you give up?

I’m sure at one time or another you have tried to get on the “bandwagon” to be healthy by losing the excess pounds, but have failed because it’s just not fun and too regimented. Getting on a health regime weight lose program is one of the most difficult things a person can do. I’m sure if there was just one thing you had to do each day to lose those pounds that would be much easier, wouldn’t it? What if the simple answer was water? For fast weight to lose you need to prove to your body it does not need to retain water. Water is the secret for you to lose those unwanted pounds.

What kind of water do you need to drink?

The typical answer is 8 glasses of water to drink daily, but that is not accurate. Almost everyone has been told to drink 8 glasses of water each day. Drinking 8 glasses of water each day is not the same for a 250 pound man as it is for a 100 pound woman. So the best way for people calculate how much water to drink is dividing your weight in half and then making it ounces daily to drink.

This is another important question…what type of water to drink?

How scary is it to know that fish can’t live in that water!? So, why do people think it’s good to take everything out of the water?

This is going to be the simplest advice you could be doing for health today and that is this…You can lose weight and speed up your metabolism by drinking half your body weight in ounces with healthy alkaline water everyday. You will be better hydrated, your constipation and acidic reflux will be a thing of the past too. Just try it for 10 days, you’ll know and feel the difference.