We all need to relieve stress and find our release. Sometimes we find it hard to let go of our troubles and find our comfort zone, especially if it was a grueling day.

In general, one should balance their family obligations, professional life and personal needs adequately to keep the stress monster away. Having enough sleep and eating a balanced diet also goes a long way to reducing stress since sleep provides relaxation and a balanced diet allows you to feel fit and healthy.

Massage therapy has been proven to be one of the most effective ways to relieve stress. Research studies show massage therapy actually boosts the body’s immune system, which can become compromised from extended periods of stress. In conjunction with aromatherapy, a good massage can completely relieve stress and tension.

Massage eases depression, keeps depressed mothers from giving birth too early, and prevents postpartum depression. Massage connects with both the body and the mind, and rejuvenates the entire being while calming the senses at the same time. Massage can help us relieve stress and reduce anxiety and depression.

Today, massage therapy is used in a variety of ways, including pain relief, increasing the health of patients with a variety of diseases, and increasing mental health. It has also been show to increase flexibility, lower blood pressure, and stimulate the immune system.

Yoga, for example, emphasizes breathing. Massage activates the relaxing properties of the parasympathetic nervous system, help people’s mind off their troubles and lifts mood.

The use of massage (as a potential form of acupressure) has long been documented as a human relaxation aid. Massage relaxes muscles, and is helpful in easing muscular aches and pains. Massage releases endorphins which fills you with a feeling of well-being and confidence and reduce stress in your life.

DISCLAIMER: this is an educational article and NOT medical advice. You should consult a doctor in any health issues.