If you want to attain pure weight loss you need to get rid of the fat in your body. This can be done most effectively by keeping the muscle you have and only burning the fat. In the following paragraphs you’ll discover just how to keep the muscle you have and burn the fat you don’t want in a healthy manner.

I want to start off by saying that it is going to take a little work on your part to see the results you want. If your under the impression that a magic pill is going to bring you the results you desire, your wrong. There are certain pills and supplements on the market that do work but only in conjunction with a specific diet and plan geared at pure weight loss.

I have to confess something, there is a secret to getting rid of fat, it’s done by exercising and eating healthy. I know, I know, it’s not what you wanted to hear. Nobody wants to hear about exercise and diet, most would rather jump off a cliff. C’mon, it is a lot easier than you may have realized before.

Your not going to be required to go cross country skiing for an hour if that is what your fearing. Did you know that your body will begin to use it’s stores of fat after roughly sixteen minutes? It’s true. In most cases it relies on the individual. Within the first 15 minutes of any exercise, your body burns up it’s carbohydrates that were recently consumed. You will want to exercise beyond this point for at least ten minutes to make sure you have dipped into your body’s fat stores.

The key here is that you don’t want to burn muscle because it burns the most calories in your body. When you lose that muscle you lessen your fat burning machine. You ideally want to gain muscle to aid in the burning of fat. For this reason you need to stay away from crash dieting. This type of dieting will deplete the muscle in your body leading to an ineffective fat burning machine.

Listen, most people let themselves get down if they don’t see the weight come off quickly, don’t let that by you. This is more normal than you would suspect. By sticking to a pure weight loss lifestyle you will be replacing fat for muscle in the early stages, which is normal. The main thing is to keep to the program, it’s quite possible that your outfits will fit better even though your weight has not gone down.

A final thought would be to not limit yourself like in the case of aerobic exercise. Although good, you want to work some weight lifting into your routine. What this will do is jump start your metabolism if it begins to slow back down. Keep in mind that muscle burns fat and that’s ultimately what you want.

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