Rapid Weight Loss - A Two Edged Sword

Weight gain does not usually occur overnight, and so any program that involves rapid weight loss should be taken with care. In fact, if you lose weight too fast, you could end up with handfuls of sagging skin that looks worse that the fatness ever did.

Weight gain is too much the result of a failure to make yourself true to your personally-set goals that you may end up punishing yourself for it, by eating more and doing less. Just you and your body can find compatible easy diets. Rapid weight loss in itself is a stress on the body and can trigger metabolism changes that affect your health.

If you lose more than 10 percent of your body weight over a couple of months, you can lose hair. Rapid weight loss, and subsequent gain, can be bad for your heart. It can also lead to other irreversible health problems. Rapid weight loss injuries have been identified as a particular risk to those involved in sports such as horse-racing, wrestling, and boxing, which have strict body-weight requirements.

Everyone always comments how exercise and eating right are all that is necessary, but that is not true for everyone. All bodies are built different and if green tea and hoodia ( key ingredients in NV) can give my metobolism a boost then I am all for it. Everyone has temptations and favorite treats so allow indulgence once and a while You will be less likely to cheat on your new diet if you grant yourself small rewards and over the long run this is the best way to lose weight.

Support of your family members and friends makes dieting easier. If sharing meals with your loved ones is important, look for a plan that your family can join you on.

Disclaimer: This posting is based on information freely available in the popular press and medical journals that deal with health. Nothing herein is intended to be or should be construed to be any sort of medical advice. For medical advice the reader should consult with his or her physician or other medical specialist.

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