There are many ways to lose weight, including a myriad of different diets, each with a specific goal. When deciding on a basic diet for your weight loss, you may find that there are several theories about what you should, and should not, eat. Indeed, your food intake will largely be determined by the diet you choose.

Most popular diets will fall into one of four major categories: low fat, low carbohydrate, high protein and vegetarian. Low fat diets involve reducing your fat intake and calories. There are more than twice as many calories in fat as there are in carbohydrates or protein, and since high fat diets are linked to many diseases, a low fat regime has value even beyond weight loss.

Low carb diets (also called ‘reduced carbohydrate’, “controlled carbohydrate”, or “low glycemic” diets) are eating plans that advise limiting the consumption of foods high in carbohydrates. High protein diets are often recommended by bodybuilders and nutritionists to help build muscle and lose fat. Emerging research has hinted that protein may be able to satisfy hunger better than either fats, or carbohydrates, and therefore can be part of particular weight loss plans. Becoming a vegetarian does not automatically mean that you will lose weight, but eating a large amount of fresh fruits and vegetables will definitely help with weight control.  One such diet is available on the internet, for a very reasonable price.  Here is my FatLoss4Idiots review:

Fat Loss 4 Idiots will absolutely change the way you think about dieting. Fat Loss 4 Idiots is completely different approach based on calorie shifting. This means that your body will be given different types of calories each day .which modifies your metabolism and forces FASTER fat loss to happen. Fat loss 4 idiots is a fun looking weight loss site that is easy to follow. They don’t use lots of technical jargon, and the average Jane or Joe can easily follow their diet plans.

This weight loss program shows you how to maximize the benefits of fat burning hormones in the body while simultaneously minimizing the effect of the fat storing hormones in the body.

All in all, there has been a positive response to the FatLoss4Idiots diet. The diet boasts the ability to lose 9 lbs in 11 days, which after some study, seems to more like 6 lbs per 11 days for most people.  As with any diet, consult a doctor before begining.

Carl Ringwall is the owner of Data SystemsPlus, a web consultancy offering a variety of e-learning offerings, software and tools. Considered one of the top blogs for forming a coherent internet marketing strategy, Carl’s online business blog is a must for anyone running a internet home based business.

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