In order to lose weight you must take in fewer calories than you use.  The Slim fast diet, like many other diets, follows that basic plan. This article focuses on the Slim fast diet and whether or not it works. This diet tries to avoid all kind of carbohydrates, like the ones in a gourmet chocolate gifts.

Before determining the general effectiveness of the Slim fast diet let’s take a look at just how this diet works. The core of the diet is drinking Slim fast shakes in the place of two of your daily meals. You can add, if you wish, a table spoon of organic gourmet chocolate. Dinner is sensible regular food, and snacks can consist of two pieces of fruit and a Slim fast nutrition bar.  At 1200 calories each day this diet is about 500 down from an average female’s diet, and 1000 down from an average male’s diet.  Slim fast recommends exercising while on the diet, but even without that you’ll lose weight.

This Slim fast diet is easy to use, that’s important. If diet is too hard to maintain it will never work. This diet also includes drinking a lot of water. The 6 to 8 cups of water called for in the Slim fast diet are healthy.

The Slim fast diet is lacking in some of the vitamins, minerals and other necessary nutrients of a healthy diet. By replacing two meals, it’s easy to miss these things.  Another danger on this diet is to cut out the dinner meal. they think this will help them lose weight at an even more rapid pace. But this is a great danger, because cutting calories to that extent is not healthy. In addition, as already stated, the shakes alone do not provide many of the elements needed in a healthy diet.

There’s a modified version of the Slim fast diet which includes drinking only one shake each day, and eating two regular meals. many people tend to eat junk food at lunch, so replacing that meal with a shake is a good idea.

As with any diet be sensible when following the Slim fast diet. For pampering purposes, you can try fat free chocolate dipped strawberries delivered to your home.