Your concept of massage is still a giant masseur whacking away at your back. Maybe is it time to update this out-of-date concept of massage? The truth is, current massage techniques run the gamut from relaxing treatments to targeted therapeutic therapies.

The practice of deep tissue massage is known to heal the deeper layers of muscles and the connective fascia. Slow strokes are used across muscle groups.  The strategy is also known as the friction technique. This  is astyle of treatment employed on clients who experience painful or chronically tight muscles, repetitive muscle injuries, trouble with their posture, and those who need to recuperate from major injuries.

Next, there is the Japanese massage therapy named Shiatsu. This therapy utilizes localized finger pressure according to a rhythmic sequence like what is done in acupuncture.  Each point is held for about two and eight seconds. because this typle of massage is meant to enhance the energy flow within the body, rather than provide just relaxation.

Finally, there is a practice growing in popularity, calledThai massage. Thai massage actually resembles Shiatsu in the way that it re-aligns the energy in the body by applying gentle pressure on key points. Special compressions and stretches are initiated, and different therapeutic postures are performed.

Learn how therapeutic massage can revitalize your body and heal sickness and injuries at http://themassage.net.