Do you have high cholesterol?

In that case you already know that it’s generally not considered a good thing.

So should you be concerned about foods high in cholesterol?

This is a vexed question and one that both sides of the medical community seem to argue about. On the one hand there are plenty of people who say that dietary cholesterol is not what causes the problems, but the cholesterol we manufacture in our own bodies.

On the other hand there are experts who suggest you treat any foods high in cholesterol with a fear and loathing normally reserved for sharks - in other words avoid at all costs.

The experts who claim that dietary cholesterol is not as big a problem as many people think, say this:

We do not eat enough cholesterol for our bodies’ normal daily usage. So our bodies produce the shortfall. If we eat foods high in cholesterol then our bodies make less since the shorftall is less. When we reduce, or eliminate foods high in cholesterol, you know the usual suspects, egg, butter, dairy, then the body has to crank its own production up a notch. In other words the body self-regulates, which makes sense, but is it right?

It’s claimed that most of the time eating foods high in cholesterol does very little to our blood cholesterol levels. So a lower cholesterol diet may not help you all that much after all.

All of that is great, but what do you if you’re not sure which side to believe? After all, they can’t both be right, can they?

This is where you should consult your own doctor. High cholesterol levels, if left unchecked, can be very detrimental to your health, so it pays to find out as much as you can about opposing views. Ultimately you’re going to have to make your own choice, in conjunction with advice from your doctor, but at least if you’re well informed about the issues you can make your choice from a position of knowledge.

The information in this post is provided for entertainment and information purposes and is no substitute for medical advice. As always with your health, you should seek the advice of a qualified medical practitioner.

I wanted the fairy tale wedding… You know… the ceremony in the church, the reception afterwards and the stretch limousine that whisked us away to our honeymoon… I know I could pull it off with amazing wedding planning…

That wonderful image would have been tarnished if I didn’t change two things before my wedding day: my weight and my hair.

I know it sounds silly now but before my wedding these two things were stressing me out. I want to tell you about my experience and how I found a solution to both of these problems so you won’t have to feel anxious before your wedding like I did.

I so desperately wanted to lose weight so I could look good at my wedding and fit nicely into the elegant wedding dress I had paid a lot for. I really believed that if I started dieting months before my wedding that I would fit that beautiful dress. But I fell short of my goal and still hadn’t reached my ideal weight and size without feeling uncomfortable wearing my gown.

I was worried that with so little time remaining before my wedding that I would have to get my dress altered at the last moment. But one of my friends whom I mentioned my weight problem to, told me about how she had a similar problem and recommend a wedding day diet that would help me lose weight and reduce my size in a short period of time. I followed her advice and read the weight loss book she recommended and to my surprise I lost enough weight and lower my size just in time to fit into my wedding dress perfectly.

I felt happy I could wear my wedding dress proudly and now I had one last problem to conquer… my wedding hair. I have damaged hair. I guess I had over done it with those perm chemicals. One day I took a trip to the health and beauty section of a drug store and bought a styling iron that promised it would restore luster and body back into my hair.

The styling iron actually worked. My hair never looked better and I was confident that my wedding hair will look fantastic. But a few weeks later, the styling iron I was hoping to use for my wedding day died on me. I later discovered that it was recalled because it was a fire hazard. Now I had to find a new hair styling iron and I was asking around for a good reliable brand.

Once again a friend saved my day. She told me about FHI hair styling tools and how fast and easy it was to use. Once again I took my friends advice and purchase my own FHI and tested it before my big day. It worked even better than the iron I previously own. I did a little information digging and found out that Beyonce Knowles and Jennifer Aniston had their hair done with FHI irons.

When my wedding day finally arrived, it wasn’t perfect. There were a few small things that didn’t turn out the way I had envisioned… but my weight and my hair was exactly the way I wanted it to be.

Glasgow is the perfect place to spend your Scotland vacations. This large Scotland city is full of history, friendly people, and quirky museums. If you are looking for fun things to see on your Scotland vacations then visit these museums in Glasgow.

House for Art Lovers

This museum was designed by Charles Rennie Macintosh and his wife Margaret Macdonald but not built until 1996. This is a dream home set in the Bellhouston Park for all to see. On Sunday afternoon the music room is used for recitals.

Hunterian Museum and Art Gallery

This is the oldest public museum in Scotland and it is the home of a wonderful scientific collection that was donated by a Glasgow-trained physician in 1807. You will find a wonderful coin collection as well as geology and archeology. Across university avenue is the art collection.

Museum of Piping

This is the National Piping Centre. That means bag pipes of coerce. People come from all over the planet to learn bag piping here. In this centre is where the National Museum of Scotland has a small museum dedicated just to the highland bagpipe. There is also an auditorium for concerts, and a sound archives in the building.

Museum of Transport

The Museum of Transport has an impressive collection of historic vehicles such as steam powered trains, horse drawn trams, fire engines, motorbikes, and model ships.

These only scratch the surface of what you can see and do on your Scotland vacations in Glasgow.

To find out what other things you can do on your Scotland vacations in Glasgow and all over visit scotlanddreaming.

Presently there are so many Americans who are greatly hurting from this brain numbing recession.  Such a big number of financial sectors have been slammed so horribly over the past 365 days that we are realistically on the edge of slipping into a huge recession.  This is placing many consumers into a extremely precarious situation concerning their finances.  One issue remains that is especially affecting United States debtors in a negative way and that is credit card debt.  But there is hope for these people and that is the advantages of enrolling into a debt settlement program.

Debt settlement is one of the only credit card debt relief programs that can truly save consumers a lot of income, and right now with the way things have been going most people can benefit from saving additional income.  Every 30 days consumers will be able save money that could perhaps go towards paying their house payment assisting to keep them out of foreclosure court. 

Many debt reduction services don’t advantage people as much as debt settlement.  For many the most enjoyable benefit from using a plan like debt settlement is how quickly someone can find themselves getting out of debt.  The credit card companies would rather the debtor to just keep paying their minimum payments for what just may be up to thirty years.  During this paying process the debtor will end up paying back more than four times the original debt owed in interest alone.  This is quite a lot of money and would definitely help people out if they could keep the money for themselves and not grant it to the greedy credit card banks.

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Learn About Affiliate Marketing.
The easiest way to earn good money from a website has to be affiliate marketing, it is also a really cool way to get involved in e-commerce.  A simple overview is that you promote products belonging to someone else, when you make a sale you get paid a pre set commission, the product owner deals with all the actual sales and returns, you just send visitors to the appropriate sales page, the more people that drop by your website, the greater your chance will be at creating an excellent income|the more people you send to the site, the more money you will make|its the simplest form of internet marketing and easy for anyone to do}.

Affiliate Marketing Programmes
Affiliate marketing is the act of providing a company or product owner with traffic to their website in return for a share of the profits generated by sales made by the visitors you send.  Even if visitors don’t make a purchase immediately, almost all programs offer cookie duration, normally consisting of 30 - 90 days.  What this means, is that as long as the visitors have the cookie in their cache, you’ll still receive a profit from the sale, each program will have its own cookie time which can range from 7 - 30 days. 

Affiliate MArketing Styles
Affiliate marketing styles vary from person to person, according to your own preferences.  You could promote several affiliate products on each page or intense promotion of one item for sale is a common affiliate marketing method, a popular strategy for affiliate marketing is to use affiliate product reviews to recommend a series of related products. Another form of affiliate marketing is just to host some advertising banners to raise some income from your site|Advertising banners can also be used to promote affiliate products without any content referring to the actual affiliate product|The least effective affiliate marketing strategy is likely to be the practice of having unrelated banners on your site pointing to affiliate products that bear no relation to your site content}, for instance, if your site is about car mechanics, it is unlikely that your target audience with want a product about show jumping, relevance equals success.

How Does Affiliate Marketing Work
Affiliate programs all work on the same basic systems, the company you are an affiliate for will have a piece of code that you will need to insert into your website, making it possible for every click from your visitors to be tracked and sales credited to your account. It is very important that you implement this code into your page correctly, or you may be sending visitors to the company without receiving any profit as codes let the company know which affiliate  sent which visitor.

In the UK they are several businesses that need van insurance like couriers and other tradesman’s. Running your vans are important to you and saving a bit of money on your van insurance policy can go a long way.

In Britain they are many van insurers to choose from and they offer kind off the same protecting needed to run your business but the price can vary from hundreds of pounds and sometimes into the thousands if you insurer a fleet of vans.

A good way to locate the best van quote with adequate protecting is by using a comparison website to compare van insurers, by doing this you will be comparing price and protecting together so you can make a better decision about the policy you need.

Here’s a good tip to help you get the van insurance you need for any situation wither its private or commercial cover your looking for, take a look…

Tip 1: I covered a bit about comparison websites in this article already so the reason I say it again is to reinforce the power of them, they do work and they work well. It is up to you at the end of the day if you take this advice, try one out and you’ll see for your self.

How to find a Good Van Insurance Comparison Website

All search engines like Google and Yahoo use keywords to find basically anything your thinking so if you’re looking for van insurance in Britain, go to a big search engine and type in “van insurance britain” and you should get a good comparison website from there, simple you see.

Comparison software is very easy to use so you should have no problems getting around the quoting system offered free by the comparison website you choose. Most van quote comparison sites bring the quote back to on your computer screen so if a quote looks good you can go with it and you could save some money too.

So there you go, finding good van insurance in the UK isn’t that difficult at all if you know where to start and using a comparison site to compare van quotes is much better than going a van insurer directly.

Metal roofing contractors in Wisconsin are finding themselves with more and more customers requesting metal roofs on their homes. The increase in the popularity may be due to the longevity of the material. Only slate and tile roofs have been known to last longer and it is much lower in cost. Another factor in the attention could be the use of these roofs on commercial buildings.

The most common type of metal roofing for residential use is the standing seam panel. They run vertically and are usually made from aluminum or galvanized steel. Other forms are available, but these are the two most common. Since the surface must be painted, this gives you several more options for your roof color, instead of the standard black or brown that standard asphalt shingles offer you.

This type of roof is perfect for older homes that may have had metal roofs originally and now need restoration. This material is very lightweight making it suitable for covering old roof surfaces. Sometimes it can be installed on top of up to 3 layers of asphalt shingles. Ensure that your metal roofing contractor in Wisconsin has checked the local building codes, making sure this is permissible. If you aren’t sure which questions to ask when looking for a contractor, contact the product manufacturer. They want to know that their product is being installed correctly so they will not hesitate to send you an installation guide. This will give you better idea of what you need to ask the contractor.

Does your contractor appear to be bothered by the questions? Are they stumbling through giving you incorrect information? You want someone who is confident in their answers. What type of time frame are they giving you? Be sure to get estimates from several different companies to ensure that you are getting the best price.

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With the economy causing a lot less traveling and going out for entertainment, more people are content to stay at home and invite friends over. If your home is going to be a showcase more often you may want to spend a little time on some enhancements to make those times more enjoyable for you and your guests.

Sunrooms aren’t really a true outdoor item, other than they offer so much light and exposure to the outdoors without actually going outside, it’s almost like being there. Sunrooms are also great for gardeners, since they provide a wonderful showcase room for plants, as well as an optimal growing environment. Many great plants thrive in this type of environment that would not normally be suited for the indoors. They can be used as family room additions or pool enclosures. Whatever the purpose may be, the type of patio enclosure you select depends on its main function. They are sometimes referred as solariums, conservatories, patio rooms and green rooms. Sunroom can be addition to your kitchen or family room, a glass-in porch or deck, or it can be a separate structure that can be an extension to your home with its own entry and exit.

Such gazebos are perfect places for outdoor entertaining. A simple set of tables and chairs along with a few lovely containers for plants and you’ve created a wonderful outdoor room. Most metal gazebo kits are delivered in convenient, easy-to-assemble kits to make your landscape projects easy. They come in traditional pressure-treated southern pine, light cedar and tight knot cedar, as well as maintenance free vinyl-coated wooden gazebos to enhance your home, cottage or business landscape design. Look for something unique, striking, and make sure it’s a good complement to your yard as well as the house design itself.

If you have developed an extensive outdoor garden retreat you’ll want to showcase it with the appropriate garden lighting. Outside solar garden lights offer the best options for light enhancements as well as being economical and earth friendly. You get the best of both worlds. Solar garden lights utilize the power of the sun to efficiently light outdoor gardens and walkways without any waste of energy. They can be combined with low voltage lights as a great landscape lighting option. They require no electrical wiring. Outdoor garden lights come in a very wide variety of different sizes and styles. You would be able to buy solar spotlights, hanging solar lights for the garden and even specialty lights like swimming pool lights and colored lights.

IQ tests are tests which attempt to measure intelligence - where intelligence - subject to some contention, is defined as mental ability to among other things, solve problems, comprehend idea, learn new things and benefit from experience.

Attempts at testing intelligence have been with us for quite a long time. Ancient China for example, had an examination system (which really was some sort of an intelligence testing mechanism) and which was employed in the recruitment of civil servants during the Han Dynasty.

Intelligence testing as we know it by that specific name however has its roots in the work of a Frenchman called Alfred Binet early in the 20th century. History has it that Binet - who had established himself as a force to recorn with in psychology in France by that time had been given an assignment by the French government to develop a test that could reasonably predict given children’s potentially for educational achievement. The end result of Binet’s work was what he referred to as the Binet-Simon intelligence scale which was for long was used to ‘measure intelligence’

There have been many developments in the field of intelligence testing since Binet first formally ventured into the field. In fact, the very term IQ test (intelligence quotient) testing has been overtaken by these developments. As it were, when the term IQ test was coined, intelligence was then measured as a ratio of ‘mental age’ and ‘chronological age’.

Simply speaking, there were tasks that were considered apt for a given age and intelligence quotient which was measured by the IQ tests then could be calculated at Mental age/Chronological age x 100. In this case, a child of 10 years who could undertake tasks considered apt for a child of 12 had an intelligence quotient of 120, because 12/10×100 is equal to 120. Ideally, a person could only successfully undertake mental tasks apt for their age, and if a person could do mental tasks beyond their chronological age (e.g. the 10 year doing tasks apt for a 12 year old) was considered remarkably intelligent.

Another 10 year old doing tasks apt for a 14 year old would be even more intelligence and so on and so forth. Obviously, this method of measuring intelligence faced a number of challenges as it proves inadequate for measuring intelligence beyond a given age - because, as we know that (the supposed) intelligence does not just go on increasing with age - and in fact starts declining at a certain age. Modern IQ tests therefore tend to measure the subject’s standard deviation from established means (sort of midpoints) - since it has been established that intelligence in a given sample of people, like many other phenomena, if properly tabulated would form a curve and it is the deviations from the midpoints of that curve which is what is measured by modern IQ tests.

IQ tests and the whole notion of IQ testing have not been without controversy. There is contention, for example, on whether it is really possible to measure human intelligence - given that there is not even consensus on definition of the very term intelligence. The tests employed to measure intelligence have also been criticized for being biased towards certain social groups - especially after a prominent scientist in mid 20th century came up with the argument that certain races were intellectually superior to other races - an argument he backed with data obtained from IQ tests - and which was contested on account that items included in IQ tests give undue advantage to economically privileged (and thus well exposed) social groups - hence their apparent higher IQ test scores.

Having yellow teeth can be embarrassing and is not aesthetically pleasing at all. And for those in public relations jobs, yellowing teeth may even hinder their job performance. Today, there is no reason why anyone has to suffer this condition for long as there are many dentist offices specializing in smile enhancement dental work that perform teeth whitening.

There’s also been a boom in over the counter products that promise to whiten your teeth at a fraction of the cost that a dentist will charge. There are teeth whitening strips, teeth whitening trays, and even toothpastes which promise to remove the stains from your teeth.

But how well do these at-home teeth whitening tooth enhancing products really work?

The key ingredient in all of these teeth whitening products is hydrogen peroxide. Yes, the same hydrogen peroxide you can buy at the pharmacy. Hydrogen peroxide is a powerful stain removal. It’s used in many industrial products such as carpet and rug cleaners. On your teeth, it helps to lift away stains. But because hydrogen peroxide is so powerful, you have to be careful how much you use it. Using it too frequently or in too great of a concentration can cause harm to the enamel in your teeth. In fact, this is one of the primary reasons that many people opt to have their teeth whitening performed by a dentist rather than doing it themselves.

However, if you are doing it yourself, the whitening trays have generally performed the best job of teeth whitening. The main reason is that they enable the peroxide to stay in contact with your teeth longer thus giving it more time to work its magic. It’s not unusual for the top brand teeth whitening strips to whiten teeth up to 4 or more shades.